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Coop’s Iron Works

Flex Friday at Coop’s Iron Works (Quick HIIT)

It's Flex Friday! Today is the last day to jump on these new year, new you deals…

Flex Friday ( Back To Basics)

It seems like every week there is a new workout trend that takes the population by storm…

Flex Friday (Quick Shoulders)

A quick shoulder routine that you can do in 30 min. or less.

Flex Friday (Big Mo)

We are about to start a new year AND a new decade… Do you have Big Mo…

Flex Friday (Leg Workout)

A lot of people skip leg day because of back pain associated with doing some leg workouts…

Flex Friday At Coop’s (Shoulder Workout)

Outside of skipping leg day one of the most neglected muscle groups in the gym is the…

Flex Friday With Clay Bird

Clay Bird doing his first leg day in over 2 months.

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