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Clay Bird

Cooking With Clay Bird (Chili)

Clay Bird shows you how to make a classic comfort food while you’re stuck at home….Chili!

TSITR: Episode 114

Clay Bird and Mijo discuss movies having sentimental value tied to a certain person. Mijo says its…

It’s National Static Electricity Day

It looks like Clay Bird is having fun with #NatioalStaticElectricityDay

Flex Friday (Big Mo)

We are about to start a new year AND a new decade… Do you have Big Mo…

Flex Friday At Coop’s (Shoulder Workout)

Outside of skipping leg day one of the most neglected muscle groups in the gym is the…

Flex Friday With Clay Bird

Clay Bird doing his first leg day in over 2 months.

Join Clay Bird At Coop’s!

It's Flex Friday! There is still time to take advantage of these New Year deals at Coop's…

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