It's Flex Friday! Today is the last day to jump on these new year, new you deals… More »
Clay Bird and Mijo discuss movies having sentimental value tied to a certain person. Mijo says its… More »
It looks like Clay Bird is having fun with #NatioalStaticElectricityDay
2020 is going to be the year of Bieber. Get Ready!
Outside of skipping leg day one of the most neglected muscle groups in the gym is the… More »
Clay Bird gives an example of a full-body workout you can work into your weekly fitness routine…. More »
Clay Bird doing his first leg day in over 2 months.